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How to Quit Smoking

You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

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How to Quit Smoking in 5 Steps

In spite of the long-known facts regarding smoking’s potential to cause lung cancer and many other health problems, smoking remains to be one of the most difficult habits to give up on.

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Ready to Quit Smoking Completely?

Learn how to stop smoking all at once, while using NICORETTE® to manage your cravings and withdrawal symptoms. By obtaining expert support and use of NICORETTE®, you’re more likely to quit for good.

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Want to Quit Smoking Gradually?

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.

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Know Your Addiction Level

Find out how easy or difficult it will be for you to quit smoking and which method is best for you.

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Find your product

NICORETTE® has the widest range of Nicotine Replacement Therapy (NRT) products that are designed to support you when you give up smoking.

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Maximize Your Quitting Success with Dual Support

You can maximize your chance of quitting successfully by using the patch and an oral product, like Gum, at the same time.

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How to Tackle Cravings

Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

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Setting up a Support Network

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

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Quitting Solo Versus with a Friend

Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

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How to Help Loved Ones Quit

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.